Weigh In record (no journal entry) for 02 May 2014
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79.9 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 50.68g | Prot: 23.77g | Carbs: 75.27g.
Breakfast: 2% Fat Milk, Pecan Nuts. Lunch: Lettuce Salad with Assorted Vegetables, Grape Tomatoes, Kroger Seasoned Herb Croutons, Newman's Own Balsamic Vinegar, Kirkland Signature Balsamic Vinegar of Modena, Quaker Popped - Cheddar Cheese, Kirkland Signature Balsamic Vinegar of Modena, Newman's Own Balsamic Vinegar, Kroger Seasoned Herb Croutons, Grape Tomatoes, Lettuce Salad with Assorted Vegetables. Dinner: Pecan Nuts, Chicken Wing (Skin Eaten). more...
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2795 kcal
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Exercise:
Desk Work - 7 hours, Yard Work (gardening) - 1 hour, Standing - 2 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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 Comments
J, you are doing marvelous! :)
02 May 14 by member: Deb_N
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