Weigh In record (no journal entry) for 04 December 2021
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92.1 kg
Lost so far: 25.0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1453 kcal
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Fat: 49.91g | Prot: 49.96g | Carbs: 217.11g.
Lunch: Silk Almond Unsweetened Original, General Mills Original Cheerios, Honey , Grapefruit (Pink and Red and White) , Peanut Butter, Pita Bread, Hard-Boiled Egg , Onions , Plums , Orville Redenbacher's Buttery Popcorn, Grapes (American Type, Slip Skin) , Vegetable Soup (Home Recipe), Onions , Salad Dressing (Home Recipe) , Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wonder Whole Wheat Tortilla. more...
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Gaining 4.9 kg a Week
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