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Serious surplus, and I lost weight. Weird, if you didn't know I carbed it up a few days back. Fluid... all fluid :).
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2487 kcal
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Fat: 75.07g | Prot: 149.95g | Carbs: 302.43g.
Breakfast: Fresh Selections Baby Spinach, Private Selection Mesquite Smoked Turkey Breast, Colorado Proud 2% Reduced Fat Milk, Private Selection Smokehouse Hickory Ham, Fresh Selections Baby Bella Mushrooms, Hormel Original Pepperoni Slices, Kroger Break-Free Real Egg Product, Kroger Finely Shredded Pizza Cheese. Lunch: Taco Mayo Double Smothered Verde Queso Burrito - Chicken. Dinner: BBQ Pork Sandwich, Noodles & Company Cucumber Tomato Side Salad. Snacks/Other: General Mills Chex Honey Nut Cereal, Kroger Jelly Beans. more...
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3029 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Basketball - 1 hour. more...
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Losing 3.2 kg a Week
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