Weigh In record (no journal entry) for 02 May 2014
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70.8 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 35.85g | Prot: 77.50g | Carbs: 149.52g.
Breakfast: Chobani 2% Plain Greek Yogurt, Starbucks Hazlenut Syrup, Chobani 2% Plain Greek Yogurt, Miso, Egg (Whole), Silver Hills Squirrelly Bread. Lunch: Honey, Egg, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Dijon Mustard, HEB 100% Whole Wheat Flour Tortillas, Vlasic Zesty Dill Pickle Spears, Mixed Salad Greens. Dinner: Maple Syrup, Pork Shoulder (Whole, Lean Only), Chobani 2% Plain Greek Yogurt (Container), Apples, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, Dijon Mustard, HEB 100% Whole Wheat Flour Tortillas, Vlasic Zesty Dill Pickle Spears, Mixed Salad Greens. more...
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2638 kcal
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Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Yard Work (gardening) - 30 minutes, Sitting - 14 hours and 30 minutes, Circuit Training - 45 minutes, Sleeping - 8 hours. more...
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steady weight
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LotusLandJoe's Weight History
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