Weigh In record (no journal entry) for 04 December 2021
|
80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2021:
|
3649 kcal
|
Fat: 100.82g | Prot: 164.49g | Carbs: 517.00g.
Breakfast: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Kozy Shack Tapioca Pudding, Malt-O-Meal Cookies & Cream, Oreo Chocolate Sandwich Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Starbucks Toasted White Chocolate Mocha (Grande), Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: PopCorners Popped Corn Chips - Sea Salt, Kozy Shack Tapioca Pudding, Oreo Chocolate Sandwich Cookies, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
|
|
2395 kcal
|
Exercise:
Showering - 15 minutes, Cooking - 15 minutes, Bus Driving - 8 hours, Driving - 1 hour, Housework - 15 minutes, Sleeping - 10 hours, Resting - 1 hour and 15 minutes, Sitting - 3 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrisw77's Weight History
|