Weigh In record (no journal entry) for 04 December 2021
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83.8 kg
Lost so far: 2.9 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1579 kcal
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Fat: 73.24g | Prot: 63.57g | Carbs: 174.84g.
Breakfast: Dempster's Cinnamon Raisin Bagel, No Name Mozzarella Shredded Cheese, Baby Spinach, Egg, Activatedyou Morning Complete, Centrum Multivitamin For Women. Lunch: Gala Apples, Tassos Garlic Stuffed Olives, No Name Original Rice Crackers, Cracker Barrel Havarti Cheese, Cauliflower, Broccoli. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Cherry Tomatoes, Quinoa (Cooked), No Name Fully Cooked Italian Style Meatballs, Pineapple , Broccoli, Carrots , Celery, Tassos Garlic Stuffed Olives, Compliments Spinach Dip, Dempster's Harvest Pumpernickle Rye Bread. more...
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Losing 3.2 kg a Week
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littlevibes's Weight History
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