bpickering58's Journal, 04 Dec 21

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Well I’ve over eaten for two days. It shows!

78.9 kg Lost so far: 2.7 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

1093 kcal

Fat: 49.59g | Prot: 42.35g | Carbs: 131.18g. Breakfast: Smucker's Simply Fruit Red Raspberry, Bagel with Cream Cheese. Lunch: Tuna Salad with Cheese. Afternoon Tea: Coca-Cola Classic (20 oz). Snacks/Other: Blue Diamond Whole Natural Almonds, Navels Oranges . more...

2213 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

2 Supporters Support

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no worries there's always tomorrow

04 Dec 21 by member: buenitabishop


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bpickering58's Journal, 04 Dec 21

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