Weigh In record (no journal entry) for 04 December 2021
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84.2 kg
Lost so far: 1.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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2161 kcal
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Fat: 87.55g | Prot: 87.25g | Carbs: 266.98g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables, Laughing Cow Light Creamy Swiss Cheese Wedges, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Kroger Artisan Vanilla Bean, Grapes, Blueberries, Strawberries, Costco Ataulfo Mango, Dove Dark Chocolate Miniatures, Upma, Spinach and Sausage Pie, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter. more...
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2899 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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