Weigh In record (no journal entry) for 02 May 2014
|
60.1 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2292 kcal
|
Fat: 98.72g | Prot: 160.01g | Carbs: 192.78g.
Breakfast: Egg Omelet or Scrambled Egg, Keebler Original Export Sodas, Farmer John Thick Cut Bacon, Coffee with Milk and Sugar. Lunch: Amy's Organic Bean, Rice and Cheddar Cheese Burrito, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Palermo's Primo Thin Margherita Pizza. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
|
|
1699 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|