Weigh In record (no journal entry) for 04 December 2021
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88.8 kg
Lost so far: 8.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1725 kcal
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Fat: 90.11g | Prot: 69.46g | Carbs: 159.36g.
Breakfast: Coffee, Metamucil Sugar Free Metamucil, Butter , San Luis Sourdough Sourdough Bread. Lunch: Butter , Stouffer's Classics Roast Turkey, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Field Braunschweiger. Dinner: Bush's Best Original Baked Beans, Hebrew National Beef Franks. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Losing 0.2 kg a Week
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lightning75715's Weight History
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