br_e_co's Journal, 02 May 14

Weigh In record (no journal entry) for 02 May 2014
76.2 kg Lost so far: 5.4 kg.    Still to go: 5.0 kg.    Diet followed: Poorly.

View Diet Calendar, 02 May 2014:
3539 kcal Fat: 206.07g | Prot: 169.99g | Carbs: 260.50g.   Breakfast: Okami Bao Pork BBQ Buns, Coffee (Brewed From Grounds). Lunch: T. Marzetti Simply Dressed Blue Cheese Salad Dressing, Steak (Lean and Fat Eaten), Great Value Romaine Lettuce. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Planters Dry Roasted Peanuts, Ruffles Cheddar & Sour Cream Potato Chips, Kroger Kroger Chocolate Covered Peanuts, Justin's Nut Butter Dark Chocolate Peanut Butter Cups. more...
2651 kcal Exercise: Weight Training (moderate) - 18 minutes, Walking (brisk) - 4/mph - 35 minutes, Sitting - 15 hours, Sleeping - 7 hours, Resting - 1 hour and 7 minutes. more...
Gaining 0.5 kg a Week

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br_e_co's Weight History


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