Weigh In record (no journal entry) for 04 December 2021
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90.3 kg
Lost so far: 1.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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533 kcal
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Fat: 22.21g | Prot: 17.66g | Carbs: 65.06g.
Breakfast: Жареное Яйцо, Макароны Жареные, Кофе, Alpro Миндальное Молоко. more...
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Losing 0.7 kg a Week
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