Weigh In record (no journal entry) for 02 May 2014
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77.1 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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599 kcal
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Fat: 11.00g | Prot: 15.95g | Carbs: 49.69g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Cafe Escapes Chai Latte. Dinner: Cabernet Sauvignon Wine , Lean Cuisine Culinary Collection Steak Tips Portabello, Corona Corona Light. Snacks/Other: Red Table Wine . more...
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Losing 3.2 kg a Week
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