TonyFar's Journal, 02 May 14

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Weigh In record (no journal entry) for 02 May 2014

98.2 kg Lost so far: 11.8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 02 May 2014:

1171 kcal

Fat: 28.80g | Prot: 49.12g | Carbs: 164.30g. Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Makrell i tomatsaus Stabburet 35g. Dinner: Lettmelk 2dl, Havregrøt Møllerens Eple og Kanel 100g. Snacks/Other: appelsin 200g. more...

3320 kcal

Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 2.1 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 02 May 14

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TonyFar's Weight History