Kellkel2's Journal, 02 May 14

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Progress finally.

60.2 kg Lost so far: 0 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2014:

1364 kcal

Fat: 38.23g | Prot: 120.45g | Carbs: 137.58g. Breakfast: Cafe Escapes Chai Latte, Kroger Sliced Turkey Pepperoni, Kraft Natural Shredded Fat Free Cheddar Cheese, Grapefruit, Egg Beaters All Natural 100% Egg Whites. Lunch: Lifecafe Yogurt Parfait - Raspberry, LifeCafe Mocha Madness Smoothie. Dinner: Amanda's Sweet Potato French Fries, Mooyah Turkey Burger Patty. more...

1885 kcal

Exercise: Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

5 Supporters Support

Comments

Great Job

02 May 14 by member: SherrieC

Thanks!

02 May 14 by member: Kellkel2

That's a great loss! 2.0 lbs. is the most I've ever lost in a week. Congrats!

02 May 14 by member: gilliansings

Thanks! Experts still say you shouldn't lose more than 2 a week. Some of this had to be water weight as I made sure to drink my 130 oz a day. I have to brace myself for next week not looking so good - but as long as I know I'm working hard I think I will be ok.

03 May 14 by member: Kellkel2


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Kellkel2's Journal, 02 May 14

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