Siegels's Journal, 02 May 14

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Weigh In record (no journal entry) for 02 May 2014

66.0 kg Lost so far: 0.7 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2014:

1401 kcal

Fat: 37.95g | Prot: 83.92g | Carbs: 168.45g. Breakfast: Milk (Nonfat). Lunch: Wawa Turkey & Cheese Shorti. Dinner: Chipotle Mexican Grill Chicken Burrito. Snacks/Other: Nonfat Frozen Yogurt, Miller Brewing Company High Life Light Beer. more...

2264 kcal

Exercise: Exercise machine (fast) - 32 minutes, Sleeping - 7 hours, Resting - 14 hours and 28 minutes, Walking (moderate) - 3/mph - 2 hours. more...

Losing 0.6 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 May 14

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Siegels's Weight History