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I'm happy on my weightloss this week. It's great to record a LOSS instead of a GAIN! I guess slow and steady wins the race. Obviously, I wanted to lose more, but I will take what I can get. I have to keep reminding myself that it took a while to pile on the pounds, and it's going to take a while to take them off. Happy Friday everyone!
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86.2 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 105.99g | Prot: 74.72g | Carbs: 24.15g.
Breakfast: Taylor Farms Spinach Leaves, Cooked Mushrooms (from Fresh), Eggland's Best Large Grade A Eggs, Kraft Pepper Jack Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Torani Sugar Free Hazelnut Syrup, Light Cream. Lunch: McDonald's Double Cheeseburger (No Bun), Good Seasons All Natural Italian Salad Dressing, Kayem Old Tyme Natural Casing Beef Frankfurters, Fresh Express Spring Mix. Dinner: Safeway Buffalo Wings. Snacks/Other: Skyy Vodka, Reddi-wip Extra Creamy Whipped Cream, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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2473 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Driving - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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