Weigh In record (no journal entry) for 02 December 2021
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91.8 kg
Lost so far: 25.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1589 kcal
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Fat: 66.57g | Prot: 65.65g | Carbs: 201.68g.
Lunch: Grapes (American Type, Slip Skin) , Salad Dressing (Home Recipe) , Cheese Flavor Popcorn , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cheese Flavor Popcorn , Peanut Butter, Dempster's Whole Wheat Tortillas (Large), Blueberries , Grapes (American Type, Slip Skin) , Piller's Extra Lean Ham Kolbassa, Onions , Lean Ground Beef, Red Tomatoes (Stewed, Canned) . more...
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steady weight
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