Weigh In record (no journal entry) for 03 December 2021
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91.4 kg
Lost so far: 25.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1846 kcal
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Fat: 67.98g | Prot: 90.32g | Carbs: 238.69g.
Lunch: Cheese Flavor Popcorn , Piller's Extra Lean Ham Kolbassa, Grapes (American Type, Slip Skin) , Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Plums . Dinner: Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peanut Butter, Wonder Whole Wheat Tortilla, Grapes (American Type, Slip Skin) , Soft Boiled Egg, Grapes (American Type, Slip Skin) , Cheese Flavor Popcorn , Grapefruit (Pink and Red and White) . more...
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Losing 3.2 kg a Week
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