Weigh In record (no journal entry) for 04 December 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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357 kcal
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Fat: 13.65g | Prot: 11.28g | Carbs: 50.48g.
Breakfast: Greek Yogurt, Oatmeal, Apple. more...
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steady weight
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