Weigh In record (no journal entry) for 03 December 2021
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53.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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877 kcal
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Fat: 32.37g | Prot: 60.71g | Carbs: 87.60g.
Breakfast: Dried Pine Nuts , Avocados , Sesame Oil , Garlic , Cucumber (Peeled) , Asparagus , 2% Fat Milk, Egg, Rice A Roni Fried Rice . Lunch: Lamb or Mutton Stew with Vegetables in Gravy. more...
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Losing 0.7 kg a Week
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