Weigh In record (no journal entry) for 03 December 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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3263 kcal
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Fat: 105.50g | Prot: 188.67g | Carbs: 399.44g.
Breakfast: Kozy Shack Tapioca Pudding, Oreo Chocolate Sandwich Cookies, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Taco Bell Quesadilla - Chicken, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchwrap Supreme. Supper: Vitafusion Energy B12 Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. more...
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2381 kcal
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Exercise:
Bus Driving - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Driving - 1 hour. more...
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steady weight
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 Comments
You’re the best Chris!💪
04 Dec 21 by member: Shrewdness
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chrisw77's Weight History
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