Weigh In record (no journal entry) for 03 December 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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680 kcal
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Fat: 25.48g | Prot: 37.13g | Carbs: 80.64g.
Breakfast: Coffee. Lunch: Carbonated Water Unsweetened, Ziggy's Internationale Black Forest Ham, Mestemacher Pumpernickel Bread , Mustard. Dinner: Carbonated Water Unsweetened, Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Carbonated Water Unsweetened, Apples, President's Choice Marble Cheddar Cheese. more...
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Losing 2.2 kg a Week
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arnoldmoe's Weight History
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