Weigh In record (no journal entry) for 03 December 2021
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100.7 kg
Lost so far: 15.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1230 kcal
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Fat: 47.50g | Prot: 94.50g | Carbs: 154.50g.
Breakfast: Great Value Turkey Breakfast Patties, Sargento Mozzarella Shredded Cheese, Hannaford Stir Fry Mix Peppers & Onions, ConAgra Foods Egg Beaters. Lunch: Slim Jim Pork Rinds, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Hellmann's Real Mayonnaise, Pepsi Pepsi (16.9 oz), Land O' Frost Premium Oven Roasted Chicken Breast, Great Value 1% Low Fat Cottage Cheese. Dinner: Heinz Tomato Ketchup, Hebrew National 97% Fat Free Beef Franks, Aunt Millie's Live Carb Smart White Bread, Kraft American Cheese Slice, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. more...
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Losing 4.4 kg a Week
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keepgoing1234's Weight History
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