Weigh In record (no journal entry) for 03 December 2021
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85.8 kg
Lost so far: 19.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1166 kcal
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Fat: 49.38g | Prot: 53.22g | Carbs: 107.14g.
Breakfast: Starbucks Spinach & Feta Breakfast Wrap. Second Breakfast: Kirkland Signature Natural Peanut Butter (32g), Little Northern Bakehouse Whole Grain Wide Slice Gluten Free Bread . Elevenses: Tea with Milk, Coffee with Cream. Dinner: Red Table Wine , Smoked Salmon, Trader Joe's Carrot Ginger Miso Salad Dressing, Trader Joe's Super Spinach Salad (No Dressing). more...
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Losing 6.0 kg a Week
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