Weigh In record (no journal entry) for 03 December 2021
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1961 kcal
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Fat: 79.09g | Prot: 128.01g | Carbs: 153.91g.
Breakfast: Egg, Nonni's Originali Biscotti, Lender's Plain Bagels (Small), Spence & Co Nova Lox, Kate Farms Komplete Meal Replacement Shake. Lunch: Plain or Buttermilk Biscuits , Starbucks Fruit & Cheese Plate. Dinner: Beef, Quinoa Salad, Salmon, Beef (Lean Only Eaten). Snacks/Other: Beer, Baileys Original Irish Cream. more...
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1709 kcal
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Exercise:
Resting - 16 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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Losing 5.7 kg a Week
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