Weigh In record (no journal entry) for 03 December 2021
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88.4 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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3931 kcal
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Fat: 168.20g | Prot: 144.82g | Carbs: 477.29g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, ACE Bakery Ciabatta Piccola, President's Choice Blue Menu Twice The Fruit Berries of the Woods. Lunch: Water, ACE Bakery Ciabatta Piccola, I Can't Believe It's Not Butter! Light Margarine, President's Choice Striploin Steak. Dinner: Chicken Breast (Skin Not Eaten), Water, Pita Bread, Hummus , Montana's Cookhouse Feta Greek Salad. Snacks/Other: Chapman's Premium Ice Cream - Chocolate Fudge Brownie, Chapman's Premium Ice Cream - Chocolate Fudge Brownie, Almond Cookie, Grapes. more...
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1390 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 11 minutes, Weight Training (moderate) - 55 minutes, Apple Health - 21 hours and 54 minutes. more...
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Gaining 0.1 kg a Week
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