Weigh In record (no journal entry) for 03 December 2021
|
83.3 kg
Lost so far: 9.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
514 kcal
|
Fat: 22.69g | Prot: 31.87g | Carbs: 48.94g.
Breakfast: Kirkland Signature Mixed Nut Butter with Seeds, 365 Organic Cage-Free Large Brown Eggs, Simply Nature Graintastic Thin Sliced Bread, All Whites 100% Liquid Egg Whites, Simply Nature Baby Spinach & Arugula Mix, ShopRite Baby Bella Mushrooms, Carlini Ghee. Snacks/Other: Bananas . more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
IowaBill's Weight History
|