Weigh In record (no journal entry) for 03 December 2021
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1650 kcal
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Fat: 82.58g | Prot: 86.89g | Carbs: 129.31g.
Breakfast: Feta Cheese, Coffee, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Safeway Select Greek Feta Vinaigrette, 365 Organic Garbanzo Beans, Canola Vegetable Oil, Annie's Naturals Lite Goddess Dressing. Lunch: Fage Total 0% Greek Yogurt, Lee Kum Kee Sriracha Chili Sauce, Chi-Chi's Thick & Chunky Salsa (Mild), Shur Fine Cut Sharp Cheddar Cheese, Mission Low Carb Spinach Tortilla, Trader Joe's Corn & Chile Tomato-less Salsa. Dinner: Panera Bread Margherita Pizza, Panera Bread Ten Vegetable Soup (Cup), Grey Poupon Harvest Coarse Ground Mustard, Mt. Olive No Sugar Added Bread & Butter Chips, Sargento Ultra Thin Swiss Cheese, Decaffeinated Coffee. Snacks/Other: Mt. Olive No Sugar Added Bread & Butter Chips, Krave Plant-Based Jerky - Korean BBQ, Utz Halloween Mini Cheese Balls, Lawry's Lemon Pepper, Hard-Boiled Egg , Shur Fine Cut Sharp Cheddar Cheese, Halls Sugar Free Cough Drops, Ice Breakers Cool Mint Mints, Sargento Ultra Thin Swiss Cheese, Grey Poupon Harvest Coarse Ground Mustard, Tic Tac Freshmints, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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3186 kcal
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Exercise:
Sitting - 10 hours, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours. more...
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steady weight
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me,myselfandi's Weight History
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