Weigh In record (no journal entry) for 02 December 2021
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101.2 kg
Lost so far: 37.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1700 kcal
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Fat: 71.08g | Prot: 68.27g | Carbs: 180.96g.
Breakfast: Trader Joe's Wasabi Roasted Seaweed Snack, Coffee, Pompeian Red Wine Vinegar, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables, White Rice, Veg-All Original Mixed Vegetables, Brown Gravy, Safeway Select Greek Feta Vinaigrette, Annie's Naturals Lite Goddess Dressing, Canola Vegetable Oil, 365 Organic Garbanzo Beans. Lunch: White Rice, Panda Express Eggplant Tofu. Dinner: Shur Fine Cut Sharp Cheddar Cheese, Taco Bell Hot Sauce, Chi-Chi's Thick & Chunky Salsa (Mild), Fage Total 0% Greek Yogurt, Trader Joe's Corn & Chile Tomato-less Salsa, Mission Low Carb Spinach Tortilla, Trader Joe's Wasabi Roasted Seaweed Snack, Decaffeinated Coffee, White Rice, Roland Chinese Hot Mustard. Snacks/Other: Krave Plant-Based Jerky - Korean BBQ, Utz Halloween Mini Cheese Balls, Sun-Maid Peach Fruity Raisin Snacks, Halls Sugar Free Cough Drops, Frank's Red Hot Thick, Kraft Macaroni & Cheese Original, Coffee, Ice Breakers Cool Mint Mints, Tic Tac Freshmints. more...
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3133 kcal
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Exercise:
Sitting - 10 hours, Driving - 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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