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hospital scale
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149.7 kg
Lost so far: 4.1 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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2411 kcal
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Fat: 110.91g | Prot: 102.53g | Carbs: 263.48g.
Breakfast: Welch's 100% Grape Juice (Can), A&W Diet Root Beer, Great Value Diced Peaches in Light Syrup, Egg Omelet or Scrambled Egg with Cheese, French's Classic Yellow Mustard, Wonder Enriched White Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: French's Classic Yellow Mustard, Wonder Enriched White Bread, Bugles Nacho Cheese , A&W Diet Root Beer, Del Monte Diced Peaches in Cups, Turkey Breast Meat . Dinner: Hunt's Perfect Squeeze Ketchup, Grapes, Sauerkraut (Solid and Liquids, Canned) , Kraft Zesty Italian Anything Dressing, Lettuce Salad with Tomato, IHOP Patty Melt. more...
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Gaining 4.0 kg a Week
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LCT 1313's Weight History
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