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next day went to Dr hospital scale still the same
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150.3 kg
Lost so far: 3.4 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2021:
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2456 kcal
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Fat: 126.57g | Prot: 118.97g | Carbs: 233.41g.
Breakfast: Green Olives, Welch's 100% Grape Juice. Lunch: Pineapple Unsweetened in Water Pack (Cooked or Canned), Cottage Cheese (Lowfat 1% Milkfat), Wonder Enriched White Bread, Sliced Ham (Regular, Approx. 11% Fat), Dr. Pepper Diet Dr. Pepper (Bottle), Mustard. Dinner: Ketchup , Dr. Pepper Diet Dr. Pepper (Bottle), French Fried Potatoes (All Types, Salt Added, Frozen) , Kraft Velveeta Cheese Slices, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Wonder Enriched White Bread. Snacks/Other: Girl Scout Cookies Caramel Chocolate Chip. more...
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steady weight
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LCT 1313's Weight History
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