corifeo's Journal, 01 May 14

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Weigh In record (no journal entry) for 01 May 2014

59.4 kg Lost so far: 0.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2014:

2007 kcal

Fat: 85.61g | Prot: 154.37g | Carbs: 163.36g. Breakfast: Coffee with Milk and Sugar. Lunch: Whole Milk, Snickers Marathon Protein Bar - Chocolate Nut Burst, Tony Roma's Boneless Ribs, Chicken of the Sea Chunk Light Tuna in Water, Whole Milk. Dinner: Puerto Rican Style Vienna Sausages Stewed with Potatoes (Salchichas Guisadas), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fage Total 0% Greek Yogurt with Mango Guanabana. more...

1915 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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corifeo's Journal, 01 May 14

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corifeo's Weight History