Weigh In record (no journal entry) for 01 May 2014
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91.6 kg
Lost so far: 4.5 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 88.54g | Prot: 119.17g | Carbs: 174.61g.
Breakfast: Kellogg's All-Bran Flakes, Kellogg's Special K Original, Dairyland Skim Milk. Lunch: Dairyland Skim Milk, Cholesterol Free Fat Free Reduced Calorie French Dressing, Lettuce, Cucumber (with Peel), No Name Old Cheddar Cheese, Baby Carrots, Butter, Heinz Mustard, Beef Pastrami (98% Fat Free), Dempster's 100% Whole Wheat Bread. Dinner: Iogo Duo, Chili Con Carne with Venison/Deer and Beans, No Name Old Cheddar Cheese, Baby Carrots, Cholesterol Free Fat Free Reduced Calorie French Dressing, Lettuce, Cucumber (with Peel). Snacks/Other: President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Dempster's 100% Whole Wheat Bread, Snack Pack No Sugar Added Vanilla Pudding, Apples. more...
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2360 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 2/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Autumn1988's Weight History
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