Weigh In record (no journal entry) for 02 December 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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3228 kcal
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Fat: 97.08g | Prot: 201.17g | Carbs: 389.10g.
Breakfast: Kozy Shack Tapioca Pudding, Oreo Chocolate Sandwich Cookies, Smucker's Natural Strawberry Fruit Spread, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Instant Oatmeal - Strawberries & Cream (30g), Bang Cookies & Cream Craze High Protein Coffee, Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs. Lunch: Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Micronized Creatine Powder, Isopure Zero Carb Protein Isolate (Creamy Vanilla), Optimum Nutrition Gold Standard Casein - Cookie Dough, Coffee (Brewed From Grounds). Dinner: Breyers New York York Cheesecake (Strawberry) Ice Cream, Kozy Shack Tapioca Pudding, Marie Callender's Chocolate Brownie Cream Pie, Campbell's 98% Fat Free Cream of Chicken Soup, Skinless Chicken Breast, Stouffer's Lasagna with Meat & Sauce (Large Family Size). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Energy B12 Gummy Vitamins. more...
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2425 kcal
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Exercise:
Sleeping - 10 hours, Housework - 15 minutes, Resting - 1 hour, Driving - 1 hour, Bus Driving - 7 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Cooking - 15 minutes, Showering - 30 minutes. more...
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Gaining 7.9 kg a Week
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chrisw77's Weight History
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