Weigh In record (no journal entry) for 02 December 2021
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84.3 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 02 December 2021:
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1751 kcal
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Fat: 76.34g | Prot: 88.11g | Carbs: 186.89g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Salsa Yogurt Salad Dressing - Lower Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Dove Dark Chocolate Miniatures, Lettuce Salad with Assorted Vegetables. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Jiffy Natural Peanut Butter, Metamucil Sugar Free Metamucil, Mariani Pitted Prunes, Dove Dark Chocolate Miniatures, Zucchini Cheese Casserole, Avocado / Cucumber / Tomato Salad, Pork Chops (Top Loin, Boneless), Skinny Pop Popcorn (18g). more...
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3287 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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