Weigh In record (no journal entry) for 01 December 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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992 kcal
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Fat: 24.00g | Prot: 80.87g | Carbs: 117.08g.
Breakfast: Pure Protein 100% Whey Vanilla Flavour, Coffee. Lunch: Moe’S Arctic Vegetable Soup, Carbonated Water Unsweetened. Dinner: Black Diamond Light Cheddar Cheese Slices, Apples , Old Mill English Muffin, Lou's Peameal Bacon, Egg. more...
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Losing 0.6 kg a Week
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arnoldmoe's Weight History
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