Weigh In record (no journal entry) for 02 December 2021
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86.5 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1154 kcal
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Fat: 48.78g | Prot: 63.19g | Carbs: 122.27g.
Breakfast: Coffee, Moe’S Oatmeal Blueberry Muffin. Lunch: Coleslaw , Hard-Boiled Egg , Kraft Miracle Whip. Dinner: Cooked Turnip (from Fresh), Mashed Potato made with Milk (from Fresh), Olivia Atlantic Salmon. more...
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Gaining 2.5 kg a Week
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arnoldmoe's Weight History
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