Weigh In record (no journal entry) for 02 December 2021
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101.4 kg
Lost so far: 15.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1318 kcal
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Fat: 56.90g | Prot: 79.82g | Carbs: 154.60g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Sabra Guacamole Classic Singles, Lewis Bake Shop Healthy Life White Bread. Lunch: Ground Beef (80% Lean / 20% Fat), Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Heinz Tomato Ketchup, Green Giant Simply Steam Garden Vegetable Medley. Dinner: Kraft American Cheese Slice, Heinz Tomato Ketchup, Aunt Millie's Live Carb Smart White Bread, Hebrew National 97% Fat Free Beef Franks, Food Lion Salt & Pepper Pork Rinds, Birds Eye Steamfresh Asparagus Spears, Lewis Bake Shop Healthy Life White Bread, Land O' Frost Premium Honey Ham, Kraft American Cheese Slice, Dole Green Onion. Snacks/Other: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. more...
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Losing 1.9 kg a Week
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keepgoing1234's Weight History
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