Weigh In record (no journal entry) for 02 December 2021
|
62.1 kg
Lost so far: 21.0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 02 December 2021:
|
1494 kcal
|
Fat: 119.21g | Prot: 87.85g | Carbs: 42.76g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, one minute muffin, Argo Baking Powder (Double Acting, Aluminum Free), Coffee and Chicory, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes. Lunch: Coffee and Chicory, Celery, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory. Dinner: Butter, Nature's Place natures place chicken thighs boneless skinless, Metz Fresh Fresh Spinach Leaves, Kale, Morton Salt, Black Pepper, Olive Oil. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
|
Gaining 0.4 kg a Week
|
|
right-now-or-never's Weight History
|