Weigh In record (no journal entry) for 02 December 2021
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109.5 kg
Lost so far: 117.3 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1266 kcal
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Fat: 50.37g | Prot: 79.26g | Carbs: 136.44g.
Breakfast: Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value White Bread, Great Value Sugar Free Strawberry Preserves, International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Second Breakfast: Snack Pack Juicy Gels Sugar Free. Lunch: Great Value Singles American Pasteurized Prepared Cheese Product, Meijer Riced Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Afternoon Tea: Garden Bbq Vegggie Straws. Dinner: Great Value White Bread, Great Value Frozen Peas & Carrots, Meijer Riced Cauliflower, Cades Cove Pulled Pork. Snacks/Other: Jolly Time 100 Calorie Healthy Pop Butter, M&M's Peanut Chocolate, Garden Bbq Vegggie Straws. more...
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Losing 0.8 kg a Week
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Brenda.nana's Weight History
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