Siegels's Journal, 02 Dec 21

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yo yo

64.4 kg Lost so far: 2.3 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2021:

1782 kcal

Fat: 58.91g | Prot: 125.39g | Carbs: 184.40g. Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: MTR Mixed Vegetable Curry, Grilled Chicken (Skin Not Eaten), Sushi, White Rice. Dinner: Panera Bread Cheese Flatbread . Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2060 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...

Gaining 4.4 kg a Week

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Siegels's Weight History

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Siegels's Journal, 02 Dec 21

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Siegels's Weight History