Weigh In record (no journal entry) for 01 December 2021
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64.9 kg
Lost so far: 2.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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708 kcal
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Fat: 35.74g | Prot: 17.51g | Carbs: 80.98g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Potato Knish (Pastry Filled with Potato), Zoup! Tomato Cabbage Soup. Snacks/Other: America's Choice Natural Walnuts, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...
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Gaining 0.6 kg a Week
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