Weigh In record (no journal entry) for 02 December 2021
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 02 December 2021:
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1679 kcal
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Fat: 104.24g | Prot: 72.25g | Carbs: 130.80g.
Breakfast: Bays Original English Muffin, Boar's Head Breakfast Pork Sausage, Land O'Lakes Sliced American Cheese, Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: Atlas Chocolate Cacao Protein Bar, Kroger Honeycrisp Apple, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Trader Joe's Pork Shu Mai. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack. more...
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2680 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Golf (walking) - 25 minutes, Sleeping - 6 hours and 5 minutes, Sitting - 7 hours, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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 Comments
Yo Brec! It’s been a minute since I said hey, so Hey man hope you good!
04 Dec 21 by member: 66Pack
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Yo 60P! Doing well. Thanks. Hope you are as well!
04 Dec 21 by member: br_e_co
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