Siegels's Journal, 01 May 14

Siegels's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2014

66.0 kg Lost so far: 0.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2014:

2355 kcal

Fat: 132.87g | Prot: 139.05g | Carbs: 106.05g. Breakfast: Milk (Nonfat). Lunch: Cucumber (with Peel), Carrots, Roast Beef, Hard Roll. Dinner: Hillshire Farm Split Smoked Sausage Sandwich, Chicken Wing. Snacks/Other: Light Beer. more...

1935 kcal

Exercise: Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...

Gaining 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Siegels's Weight History

View Complete History

Siegels's Journal, 01 May 14

Submit a Comment

Siegels's Weight History