TonyFar's Journal, 01 May 14

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Weigh In record (no journal entry) for 01 May 2014

98.5 kg Lost so far: 11.5 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 01 May 2014:

1495 kcal

Fat: 46.50g | Prot: 99.04g | Carbs: 164.80g. Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Lunch: Makrell i tomatsaus Stabburet 35g, Riskaker First Price, Melk lett Q 3dl, Magerost kylling Kavli 10g 6% fett, Knekkebrød Havre Wasa 19g. Dinner: Kylling grillet 200g. Snacks/Other: Maxim Energy bar banan/chocolate. more...

3642 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 43 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...

Gaining 2.5 kg a Week

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TonyFar's Journal, 01 May 14

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TonyFar's Weight History