|
183.6 if you must know!!
|
83.5 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1725 kcal
|
Fat: 47.28g | Prot: 166.56g | Carbs: 169.87g.
Breakfast: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. Lunch: kraft fat free cheddar shredded, ALPINE LACE, deli turkey breast, best life. Dinner: staemed cauliflower, chicken breast, girards balsamic, fresh express 50/50. Snacks/Other: Mangos, Low Fat Cottage Cheese, yellow squash, snack factory pretzel thins, fiber one chewy bars, chicken breast , nature valley strawberry yogurt . more...
|
|
2555 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Driving - 40 minutes, Desk Work - 2 hours and 29 minutes, Resting - 10 hours and 51 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
 Comments
28 Mar 11 by member: radiochick
|
See that spagetti and chocolate cream pie I am jealous of didn't hurt to much :) BTW after reading about your spagetti I was hungry for some so I did eat the Nutrisystem Spagetti. Believe me yours was surely so much better.
28 Mar 11 by member: windrider
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikecontos's Weight History
|