yohoyoh's Journal, 02 Dec 21

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Weigh In record (no journal entry) for 02 December 2021

95.6 kg Lost so far: 17.7 kg. Still to go: 9.9 kg. Diet followed: 100%.

View Diet Calendar, 02 December 2021:

1638 kcal

Fat: 108.38g | Prot: 155.53g | Carbs: 1.51g. Breakfast: Nescafe Clasico Dark Roast Instant Coffee. Lunch: Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Coffee. more...

2286 kcal

Exercise: Reclinering - 10 hours, Thinking - 16 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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yohoyoh's Journal, 02 Dec 21

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yohoyoh's Weight History