Weigh In record (no journal entry) for 25 November 2021
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92.1 kg
Lost so far: 25.0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1070 kcal
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Fat: 38.58g | Prot: 59.76g | Carbs: 138.01g.
Lunch: Cheese Flavor Popcorn , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Grapefruit (Pink and Red and White) , Silk Almond Unsweetened Original, Kaizen Whey Protein Isolate, Apples , Grapes (American Type, Slip Skin) , Piller's Extra Lean Ham Kolbassa, Christie Vegetable Thins Original, Mustard, Peanut Butter, Crispy Just Baked Whole Wheat Roti. more...
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Gaining 0.4 kg a Week
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