Weigh In record (no journal entry) for 26 November 2021
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92.2 kg
Lost so far: 24.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2021:
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1613 kcal
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Fat: 70.06g | Prot: 78.10g | Carbs: 183.18g.
Lunch: Silk Almond Unsweetened Original, Kaizen Whey Protein Isolate, Peanut Butter, Crispy Just Baked Whole Wheat Roti, Grapefruit (Pink and Red and White) , Oranges , Piller's Extra Lean Ham Kolbassa, Christie Vegetable Thins Original, Cheese Flavor Popcorn , Vegetable Soup (Home Recipe). Dinner: Piller's Extra Lean Ham Kolbassa, Honey , Honeydew Melon, Christie Vegetable Thins Original, Crispy Just Baked Whole Wheat Roti, Cream Cheese , Cheese Flavor Popcorn . more...
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Gaining 0.7 kg a Week
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